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Before you jump to Potato cakes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it does not indicate your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice alongside a few of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. Have a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You might be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food fun.
Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to receive a discerning eater to take a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Remember that eating foods together is not only a great way to grab on your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to potato cakes recipe. To cook potato cakes you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Potato cakes:
- Provide Leftover mashed potatoes
- Prepare Shredded cheese of choice
- Get 2 Eggs
- Prepare Flour
- You need Bread crumbs
- Prepare Oil for frying
- Prepare Bacon crumbles, Green onion chopped, all extra optionals(little broccoli)
Instructions to make Potato cakes:
- Heat oil in frying pan
- Add in any extras at this time to the mashed potatoes, before forming into patties. (no need to add anything extra if you don’t have it.)Take cold mashed potatoes and shape them like hamburger patties.
- Take 2 eggs and beat them
- Take potato patties and coat in flour, then eggs, then bread crumbs and fry until golden brown. When frying don’t forget to flip them. (if they fall apart a few of mine did, when coating them no big deal just reshape them in the bread crumbs that’s what I did.)
- Drain on wire rack or paper towels before severing
- Notes- use a spatula, when placing in oil. I used my hands and just picked them up and one fell apart, my 2nd batch I placed in with a spatula
Potato pancakes are a great breakfast, lunch or dinner side-dish. Simple to make, crisp and tasty they are great eaten hot but can be enjoyed cold. Have them with eggs, meats or salads. Mashed potato cakes are a southern favorite. Crispy outside, perfectly seasoned soft mashed potatoes inside.
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