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Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it does not indicate your child will eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Take a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to receive a selective eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Remember that eating foods together is not just a wonderful way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to simple fresh corn & tomato salad recipe. You can have simple fresh corn & tomato salad using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Simple Fresh Corn & Tomato Salad:
- Prepare 2 cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE)
- You need 2 Tablespoons olive oil (1 for sauteing corn, 1 for dressing)
- Prepare 2 medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1/2-inch cubes
- Use 1/4-1/2 small sweet onion, minced
- Get 5-6 leaves basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well)
- You need 2-2.5 Tablespoons white or red wine vinegar or fresh lemon or lime juice
- Get 1/4-1/2 teaspoon kosher salt
- Use 1 pinch (about 1/8 teaspoon) sugar
- You need a few shakes or grinds of black pepper
Instructions to make Simple Fresh Corn & Tomato Salad:
- If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above.
- Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings.
- Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't.
- Enjoy! :)
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