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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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It’s those small steps that you take towards your goal of cooking healthy foods for the family which will matter a lot more than any giant leap. Before you know it you will find that you have more energy and a better sense of general health than you’d have envisioned before altering your eating habits. If that is not sufficient to promote you nevertheless, you may always take a look at the excuse to go shopping for new clothing once you drop a size or two.
We hope you got insight from reading it, now let’s go back to lunch recipe. To cook lunch you need 36 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Lunch:
- Prepare Egg omelette
- You need 1 cup ladies finger sliced
- Use 1/2 onion chopped
- Prepare 1/2 tsp greenchilli chopped
- Prepare 1 pinch garlic
- You need 1 pinch jeera
- Provide 1/2 cup coconut grated
- Provide Seasoning ingredients
- Get mustard seeds curry leaves chilli whole& oil for seasoning
- Provide 1 carrot chopped
- Get Same a ingredients
- Use 1 beetroot chopped
- Provide Same a ingredients
- You need Sambar
- Provide 1/2 cup dal
- You need 2 pods garlic
- Take 1 chilli
- You need 5 Small onion
- You need 3/4 cup water
- Get 1 Ladies finger
- Use 1 Drumstick
- Provide 1 Tomato small
- Prepare 1-2 Brinjal
- Get 1 Carrot small
- Get 1/2 cup Yellow cucumber
- Prepare leaves Coriander
- Use Turmeric powder
- Prepare Seasoning2
- Use 3 tsp coconut oil
- Use Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Take 1/2 spoon chilli powder
- Use 1 1/2 spoon eastern sambar powder
- Prepare 1/4 cup Tamarind water
- Get boiled rice
- Get pappad
- Provide eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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