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Before you jump to Bajra Khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it does not indicate your child will eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' child and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to obtain a discerning eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together is not only a wonderful way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bajra khichdi recipe. You can have bajra khichdi using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Bajra Khichdi:
- Take 1 cup Bajra (Pearl Millet), dry roasted & soaked overnight
- Use 1/2 cup Sabut Moong Dal (Whole Green Gram Lentil), soaked overnight
- Get 2 tbsp. ghee
- You need 1 tsp. cumin seeds
- Get 1/4 tsp. asafoetida
- Use 2 green chilies, chopped
- Provide 1 tsp. grated ginger
- You need 1/2 tsp. turmeric powder
- Take 1 tsp. cumin powder
- Prepare 1 tsp. coriander powder
- You need to taste salt
- Get 4-5 cups lukewarm water
- Provide 1 tsp. ghee to garnish
- Provide 1 tsp. chopped coriander leaves, to garnish
Steps to make Bajra Khichdi:
- Coarsely grind the soaked bajra and moong dal. Keep aside.
- Heat ghee in a pressure cooker and temper with cumin seeds, asafoetida, green chilies and ginger. Saute for a few seconds.
- Add all the dry spices and mix well.
- Now add the ground bajra and moong dal. Mix to combine well and stir fry for 1-2 minutes.
- Add 4-5 cups water and pressure cook for 5-7 minutes on a low flame after the first whistle.
- Transfer to a serving dish and garnish with ghee & coriander leaves. Relish with some roasted papad and pickle for a healthy one-pot meal.
Bajra Khichadi is very tasty and also smells good. So lets make Bajra Khichadi today. But you can try Bajra Khichadi also in summers to try a new flavor and taste of khichadi. Bajra Masala Khichdi Recipe, Bajre Ki Khichdi, Saboot Bajra Khichdi is pearl millet healthy, gluten-free As it's Sankranti time and for us Sankranti special is making khichdi, chivda dahi, tilgul, bhuga. Hoew to make Bajra Khichdi-A nutritious and easy to prepare rice preparation.
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