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Before you jump to Ugali,greens and mbuzi fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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It’s those little measures you take towards your objective of cooking healthy foods for the family which will matter a lot more than any leap. Before you know it you will realize that you have greater energy and a better sense of general health than you’d have imagined before changing your eating habits. If that is not sufficient to encourage you nevertheless, you can always take a look at the justification to go shopping for new clothes after you drop a size or two.
We hope you got benefit from reading it, now let’s go back to ugali,greens and mbuzi fry recipe. To make ugali,greens and mbuzi fry you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ugali,greens and mbuzi fry:
- Provide 250 g goat meat
- Get 2 big tomatoes
- Use cubes Salt and maggi
- Get 2 big onions
- Get Tomato paste
- You need Greens (kales)
- You need Olive oil
- You need 2 cups water
- Get Maize flour
Instructions to make Ugali,greens and mbuzi fry:
- Cut your meat and steam with a bit salt till tender…
- Chop your onions and add to your meat after its steamed, add a bit oil
- Fry till your onions are golden brown
- Add your chopped tomatoes and tomato paste stir and add your maggi cubes, cover and cook on low heat
- For the kales fry your onions with olive oil, add chopped tomatoes, add salt to taste, cook till your tomatoes are soft, add your kales and cook for 5mins
- For ugali pour 2 cups of water in a pot, let it boil and stir your maize flour gladually…cook for about 10mins.
- Enjoy with a glass of milk and an Avocado!
No need to add any water, the meat will produce its own water. Take your garlic cloves peel them and crush them I have a kg of mbuzi and I was just googling on how I was going to mess around with it,then, I came. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce or stew. Fry Mbuzi Choma Recipe: Most Kenyans enjoy nyama choma as a grilled delicacy.
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