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Before you jump to Thankuni Pata Bora (Centella Leaves Fritters / Pakoras - Bengali Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is only the start. And even if you keep’healthy' it does not indicate your kid will eat it.
There is hope. Kids need some additional encouragement and advice alongside some of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your own’starving' child and you. You could be surprised at how many more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to find a discerning eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t only a great way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to thankuni pata bora (centella leaves fritters / pakoras - bengali style) recipe. To make thankuni pata bora (centella leaves fritters / pakoras - bengali style) you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Thankuni Pata Bora (Centella Leaves Fritters / Pakoras - Bengali Style):
- You need 4-5 bunches Thankuni Pata (Centella Leaves)
- Prepare 1 onion, chopped
- Prepare 1/2 cup masoor dal (Red lentil), soaked for 2-3 hours
- Prepare 1/2 tsp. kalonji (nigella seeds)
- Get 1-2 green chilies, chopped
- You need 1" ginger, grated
- Get as needed oil to deep fry
- Use to taste salt
- You need 1/4 tsp turmeric powder
Instructions to make Thankuni Pata Bora (Centella Leaves Fritters / Pakoras - Bengali Style):
- Wash the leaves under running water and drain. Chop them finely and keep aside.
- Drain the soaked dal and grind into a slightly coarse paste by adding very little water.
- All the ingredients needed to make the pakoras.
- In a bowl take all the ingredients, except oil and mix them well.
- Form small round flat balls and deep fry them to light golden colour. Drain on a kitchen towel.
- Serve with kasundi (mustard sauce) or any homemade chutney.
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