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Before you jump to Poha Jaggery Modak recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is merely the start. And even in case you keep’healthy' it doesn’t mean that your child will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. Have a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to receive a selective eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together is not only a wonderful way to grab in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to poha jaggery modak recipe. To cook poha jaggery modak you only need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Poha Jaggery Modak:
- Take 1 cup poha
- Provide 2 tbsp coconut powder
- Use 6 tbsp jaggery powder
- Take 1/2 cup roasted dry fruits
- Provide 1/4 cup peanuts
- Use 1/2 cup hot milk
- Prepare 1 tsp Elaichi (cardamom)powder
- Take 3 tbsp ghee
Instructions to make Poha Jaggery Modak:
- Firstly dry roast poha in a non-stick pan for 4-5 mins on low flame till it leaves raw smell.
- Transfer it in a plate and let it cool. - Now in the same pan roast coconut powder for 2 mins transfer it in one plate.
- Now dry roast dry fruits and peanuts transfer that too in a separate plate and let it cool.
- Now churn the poha in a mixer grinder to make it in a powder form.
- Coarsely grind dry fruits and peanuts too.
- Now heat 1 tbsp of ghee in a pan and add poha powder and raost if nicely till it changes it's colour a bit.
- This has to be done on low flame continuously stirring to avoid sticking at the base.
- Now add 1/2 cup milk and keep stirring.
- Now add jaggery powder coconut powder and elaichi powder and mix it well.
- Now add the remaining 2 tbsp of ghee and mix well and cool on low flame till the mixture gets combined.
- Off the flame Transfer it in a plate and add the dry fruits mixture.
- Mix it well the the make shape of Modak using the mould.
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