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Bengali Chicken Curry
Bengali Chicken Curry

Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is merely the beginning. And even in the event that you keep’healthy' it does not follow your kid will eat it.

There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' child and you. Have a fruit basket at eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are attempting to receive a selective eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.

Keep in mind that eating meals together is not only a great way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. To make bengali chicken curry you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Bengali Chicken Curry:
  1. Use 1 kg chicken breasts
  2. Prepare 2 onion, pureed
  3. Take 1/2 kg potatoes, parboiled, peeled
  4. Use 2 cup tomato paste
  5. Take 1 tbsp garam masala
  6. Prepare 1 tbsp ginger garlic paste
  7. Take 3 clove garlic
  8. Provide 1 tsp cumin seeds
  9. Prepare 3 dry red chilli
  10. Provide 200 grams mustard oil
  11. You need 1 tbsp red chilli powder
  12. Prepare 1 tbsp turmeric powder
  13. You need 1 bunch fresh coriander leaves
  14. Use 2 bay leaf
  15. Take 1 salt
  16. Get 1 dash sugar
Steps to make Bengali Chicken Curry:
  1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
  2. Parboil the potatoes and peel them. Then cut them into halves.
  3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
  4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
  5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
  6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
  7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
  8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
  9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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