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Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲
Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲

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Make a gatekeeper.

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Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as likely to choose them as an option.

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Make learning about meals fun.

Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

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Set a healthy example.

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We hope you got insight from reading it, now let’s go back to chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe. You can cook chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
  1. Provide 1 canned abalone
  2. Take Fish Maw 花膠
  3. You need Sea Cucumber 海參
  4. You need Chinese Mushrooms
  5. Provide Dried Scallop 江瑤柱
  6. Prepare Broccolli (or any veg)
  7. Prepare sliced ginger
  8. Provide Oyster sauce
  9. Take dark soya sauce
Steps to make Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
  1. You can mix and match with the ingredients. Key is the abalone so can just add mushrooms and scallop if u dont have the sea cucumber and fish maw. We add them since chinese thinks its more classy 😂
  2. First quick rinse for all ingredients. Mushroom and scallop soak in a bowl of water, remove mushroom stem. Save the water for later use. As for the fish maw soak for 30mins until slightly soften. Rinse out the seacucumber and cut them in chunks.
  3. Now get a pot of water add in 2 slices of ginger. Put it to a boil, then throw in the fish maw for 1 min and take it out and rinse in cold water. Do the same with the sea cucumber in the same pot of ginger water. Drain them well.
  4. Open the can of abalone, these are cooked already and it taste great also on its own. Usually these cost around 400hkd a can. Ready all ingredients.
  5. Little oil med heat and fry the ginger slightly golden brown. Then throw in the bowl of mushrooms and scallop together with the water. Boil for a min or two then throw in the fish maw and sea cucumber. Add 2 spoonful of oyster sauce and mix. Now throw in the sbalone with sauce then add in hot water until ingredients half covered. Add a spoon of dark soya sauce to get a brownish coloured stew. Change to low heat lids slightly opened and simmer it for 30mins to an hour.
  6. Cook until the sauce sightly thickens then give it a taste. Leave it aside for a few hours best is over night in fridge so the fish maw and sea cucumber can be more tasty.
  7. Reheat the stew and added boiled some vegs any kind and combine them. DONE!

Braised Abalone with Sea Cucumber - Rasa Malaysia. The meanings in Chinese: sea cucumber. trepang. an echinoderm which has a thick worm-like body with tentacles around the mouth. Ingredient consist abalone, sea cucumber, scallops, dried oyster, shitake mushrooms, vegetable, pork meat among other ingredients. More stock photos from Keechuan's portfolio. Food, #lamb stew in clay pot. ^ Oldest sea cucumber fossil found [發現最古老的海參化石]. 英文中國日報網 (chinadaily.com.cn). ^ Du, H.; Bao, Z.; Hou, R.; Wang, S.; Su, H.; 等.

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