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We hope you got benefit from reading it, now let’s go back to mike's super skinny chicken dinner recipe. To cook mike's super skinny chicken dinner you need 26 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Super Skinny Chicken Dinner:
- Provide ● For The Vegetables
- Provide 1 LG Red Onion
- Prepare 1 LG Vidalia Onion
- Take 1 Red - Green - Yellow - Orange Bell Pepper
- Provide 1 Each: Green & Yellow Zucchini
- You need Fresh Garlic [left whole]
- Take 1/2 Cup Fresh Parsley
- Use 1/4 Cup Fresh Basil
- You need 1/4 Cup Sun Dried Tomatoes [in oil]
- Take 1 Cup White Wine [chardonnay]
- Get to tasteSalt
- Get to taste Fresh Ground Black Pepper
- Use ● For The Low Fat Chicken
- Prepare 2 Pounds Chicken Breasts [trimmed - 1" cubed]
- You need ● For The Chicken Marinade
- Take 2 tbsp Garlic Olive Oil
- Prepare 1 tsp Dried Basil
- Use 1 tbsp Dried Parsley
- Provide 1 tsp Dried Italian Seasoning
- Use 1/4 tsp Crushed Bay Leaves
- You need tip taste Fresh Ground Black Pepper
- Prepare to taste Salt
- Get 1 tbsp Garlic Powder
- Get 1 tbsp Onion Powder
- Prepare ● For The Sides
- Provide Thick Sliced Chilled Tomatoes
Instructions to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured.
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
- Chop all vegetables and season. Add white wine. Mix.
- Seal tightly and bake at 375° for 45 minutes.
- T-Fal Air Fryer
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
- Fully cooked juicy chicken cubes pictured.
- Fully plated meal pictured.
- Enjoy!
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