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Before you jump to Kerala Fish Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is merely the beginning. And even in the event you keep’healthy' it does not imply that your kid will eat it.
There is hope. Children need some additional encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to get a particular eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Remember that eating meals together isn’t only a wonderful way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kerala fish fry recipe. To make kerala fish fry you only need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kerala Fish Fry:
- Get 500 gm Skinless and boneless Fish
- Take Turmeric Powder
- Get Salt
- You need Chilli Powder
- Use Pepper powder
- Get leaves Curry
- Use 1 Onion sliced
- Prepare 1 Tomato
- Prepare 2 Green chilli
- You need Ginger Garlic Paste
- You need Coconut Oil
- Prepare Garam Masala
- Prepare Cumin Powder
- Provide Coriander Powder
- You need Vinegar or Lemon juice
- Provide Water
Steps to make Kerala Fish Fry:
- Make a paste for fish fry : Take a bowl add chilli powder,salt,turmeric little vinegar and coconut oil and curry leaves mix all together and add Fish (Cut in small spices)coat it with Masala.
- In a pan heat coconut oil and fry the fish cook till done and remove and keep aside.
- In same Pan add some more oil add sliced onion and green chillies, take time to cook the onion till soft and light brown. Add curry leaves and ginger garlic paste sauté till raw smell goes. Add dry spices turmeric,chilli powder,coriander,cumin and garam masala,Salt (Note : Add spices according to your taste don’t over power) add little water and cook for while.
- Add the fried fish to it and cook till is dry and add curry leaves end and serve hot..
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