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Before you jump to Kesariya kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is only the start. And even in the event you keep’healthy' it does not mean that your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your property. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children will be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to have a selective eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating meals together is not only a excellent way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kesariya kheer recipe. To make kesariya kheer you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kesariya kheer:
- Use 1 bowl boil rice
- Provide 1 cup sugar
- Take 2 spoon almond cashew pista powder
- You need 2 spoon vanilla custard powder
- Take 2 kg milk
- You need Kesar
Steps to make Kesariya kheer:
- Sabse pehle milk boil Karein flame low karde or isme rice add Karein or pakaye
- Ab isme almond cashew pista powder add Karein aur lagatar hilathe hue pakaye
- 1 cup main milk le usme custard powder milye aachi tarah se mix Karein lumps na rahe isko kheer main add karein
- Ab isme sugar aur kesar milye tb tak pakaye jab tak Yeh thick na ho jaye
- Note_:kesar ko thode samaye ki liye pani main bhiago kar rakhiye
- Isko hot aur chilled Dono tarah se serve kar sakte ho
Once the kheer cool s down, pour it in a bowl and garnish with the dry fruits. Delicious kesar sabudana kheer is ready. Kheer made easy with my step by step photos and video. Rice Kheer is one of the easiest and A Kheer recipe that is a keeper and my family heirloom recipe. Our favorite Indian rice pudding made.
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