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Before you jump to Ilish (Hilsa) Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the beginning. And even in case you shop’healthy' it does not indicate that your child will eat it.
There is hope. Children need some additional encouragement and advice alongside some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' child and you. Take a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could not be aware of how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about food pleasure.
Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to acquire a selective eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together isn’t only a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to ilish (hilsa) fish curry recipe. You can cook ilish (hilsa) fish curry using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Ilish (Hilsa) Fish Curry:
- Use 500 g ilish fish (cut into round pieces)
- Prepare 2 potatoes boiled, peeled & quartered
- You need 1 onion chopped
- Prepare 1 tomato chopped
- You need 1 tbsp onion paste
- Take 1 tbsp ginger garlic paste
- Use 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Provide 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Prepare 1 tsp garam masala powder
- You need 1 tbsp chopped coriander leaves
- You need To taste salt
- Provide 2 tbsp mustard oil
- Prepare 1 tsp sugar
Steps to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt.
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes.
- Once done, remove the fish from the pan and keep aside.
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes.
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency.
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve Ilish Fish Curry hot with plain rice.
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