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Eggless Whole Wheat Jaggery Cake or Atta Gur Ka Cake – Healthy Cake
Eggless Whole Wheat Jaggery Cake or Atta Gur Ka Cake – Healthy Cake

Before you jump to Eggless Whole Wheat Jaggery Cake or Atta Gur Ka Cake – Healthy Cake recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it does not follow that your child will eat it.

There’s hope. Kids need some extra encouragement and guidance alongside a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your own’starving' kid and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you are trying to get a selective eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.

Set a healthy example.

Keep in mind that eating foods together is not just a terrific way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to eggless whole wheat jaggery cake or atta gur ka cake – healthy cake recipe. You can have eggless whole wheat jaggery cake or atta gur ka cake – healthy cake using 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Eggless Whole Wheat Jaggery Cake or Atta Gur Ka Cake – Healthy Cake:
  1. You need 1 cup Whole Wheat Flour
  2. Use 3/4 cup Milk (Room Temperature)
  3. Take 3/4 cup Grated Jaggery
  4. Take 1/4 cup Refined Oil
  5. Prepare 1 tsp Baking Soda or Eno
  6. Provide 1/2 cup Chopped Walnuts & Cashews
  7. Provide Flaxseeds and Sesame Seeds 1 tbsp each
  8. Prepare 1 tbsp Fennel
  9. Get 1/2 tbsp Cardamom powder
  10. Prepare 1 pinch salt
Steps to make Eggless Whole Wheat Jaggery Cake or Atta Gur Ka Cake – Healthy Cake:
  1. Wet Ingredients: Grind milk, jaggery, oil in a mixer and make a smooth paste.
  2. Dry Ingredients: Sieve whole wheat flour, baking soda and add fennel, cardamom, salt, chopped walnuts, cashews. Mix them well.
  3. Now mix dry ingredients with wet ingredients. Cake batter is ready to bake.
  4. Now pour prepared cake batter into the pan. Sprinkle flaxseeds and sesame seeds on the batter.
  5. Now tab the cake pan on a countertop to release any large air bubbles. - Bake in a pressure cooker for 40 – 60 minutes.
  6. Tips: - - 1.Adjust jaggery according to your taste. - 2.Use room temperature or cold milk. Don’t use hot milk otherwise milk may curdle. - 3.The acidity in the jaggery will curdle the milk if milk is hot. - 4.If Baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 60 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes
  7. Pressure Cooker Method : - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin.
  8. Important Notes: - - Use a baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium. - If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand.
  9. No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  10. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. - Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker).
  11. Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid. Lower the flame after 2 minutes. - Let it bake for 60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

Eggless Chocolate Cake Recipe with Wheat flour Atta Cake is a soft, moist whole wheat cake. It is an eggless cake that has no butter or maida. With a handful of basic pantry staples, you can bake a healthy cake to satiate those teatime sweet cravings! In certain cake recipes such as chiffon cake or light sponge cake, using whole wheat flour might not give satisfying light Yes, you can use powdered jaggery, dark brown sugar, or granulated white sugar in this atta cake recipe.

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