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Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat
Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat

Before you jump to Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it does not mean that your child will eat it.

There is hope. Kids need some excess encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Have a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to grab.

Make learning about food enjoyable.

Prepare family meals together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to acquire a discerning eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Keep in mind that eating foods together is not just a excellent way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to eggless whole wheat jaggery fruit cake – super healthy christmas treat recipe. You can have eggless whole wheat jaggery fruit cake – super healthy christmas treat using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. Prepare 1.1/2 cup Whole Wheat Flour
  2. Provide 1 cup Grated Jaggery
  3. Use 1/2 cup Room Temperature Milk
  4. Use 1/2 cup Warm Water
  5. Get 2 tsp Baking powder
  6. Provide 1.1/4 cup Dry Fruits and Nuts (combination of raisins, seedless dates, dried apricot, pistachios, tutti frutti, cashews, dried blueberries, dried red cranberries)
  7. Use 1/2 cup Nuts (chopped almonds, walnuts)
  8. Prepare 1 tsp Fennel
  9. Provide 6 tbsp Refined Oil
  10. Get 1 tbsp Fennel
  11. Use 1 pinch salt
Steps to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). - After half an hour drain water. Take soaked berries, raisins, pistachios (chopped) and mix with other nuts. - Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep it aside. - Dry Ingredients – Sieve whole wheat flour, baking powder. Now add dry fruits, nuts and mix them well.
  2. Wet Ingredients – Grind milk, warm water, jaggery, oil in a mixer. - Now add dry and wet ingredients together. Cake batter is ready to bake. - Pour batter into the pan and tab the cake pan on a countertop to release any large air bubbles. - Bake it for 1 hour 10 minutes in preheated pressure cooker.
  3. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  4. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  5. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes.Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  6. Lower the flame after 2 minutes.Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for 10 minutes. Do not open the lid immediately.
  7. Tips : - - Adjust jaggery according to your taste. - Use room temperature or cold milk. Don’t use hot milk otherwise milk may curdle. - The acidity in the jaggery will curdle the milk if milk is hot. - Mix Dry Fruits & Nuts: In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). After half an hour drain water.
  8. Take soaked berries, raisins, pistachios and mix with other nuts, fennel. Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep them aside. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour 10 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes.

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