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The ingredients needed to cook Pan Fried Dory with Vegetable Fries and Egg Toast:
- Take 4 oz Cream Dory Fillet
- Prepare 1/2 cup French Green Beans
- Prepare 3 oz Carrots
- You need 1 slice While Wheat Bread
- Provide 1 egg
- Use Canola Oil
Instructions to make Pan Fried Dory with Vegetable Fries and Egg Toast:
- Pan fry the cream dory fillet in canola oil until golden brown undisturbed before cooking the other side.
- While waiting for the fillet to cook, toast the whole what bread to achieve the crispiness desired.
- Let the fillet rest on a paper napkin before starting to drain excess oil.
- On the same or separate pan, fry an egg in medium to high heat. For scrambled eggs, remember that it doesn't need too much oil.
- Leave about a tablespoon of oil in the pan to stir fry the vegetables. Put them both simultaneously and cook until the carrots are a little charred.
- Put them all together in a single plate and enjoy!
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