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Concoction rice
Concoction rice

Before you jump to Concoction rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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With weight and nutrition being known as the offender in so many health conditions it is impossible to ignore the value of not only eating healthy ourselves but also of teaching our kids the value of eating healthy. 1 way to insure that your loved ones are in fact eating healthy is to be certain that you are cooking healthy and nutritious foods for them. This doesn’t mean that you can’t appreciate the occasional calorie splurge or even that you shouldn’t. The trick to cooking healthy is always learning to control portions and understanding the importance of moderation.

For the ones that are expecting to incorporate healthy cooking habits in their daily routines, then there are no more resources available than ever before to be able to assist you in those endeavors.

If you really like to cookthen there is not any lack of recipes that you could try out along the way. The really great news is you could integrate healthy cooking in your cooking routine whether you are cooking for one or a household .

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You don’t have to go into your kitchen and through out each little thing that you deem’unhealthy' simply work to never buy more of these items once they have been used. Make wiser decisions when buying fats for food prep and you will find that you’ve created an incredibly important step in the process of incorporating healthy cooking and eating habits within your dwelling.

It’s those small actions that you take towards your goal of cooking healthy foods for the family that will matter far more than any creature leap. Before you know it you will discover that you have greater energy and a better sense of overall health than you’d have envisioned before changing up your cooking habits. If that is not enough to promote you yet, you could always check out the excuse to go shopping for new clothing after you drop a size or two.

We hope you got insight from reading it, now let’s go back to concoction rice recipe. To cook concoction rice you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Concoction rice:
  1. Use 600 g parboiled rice
  2. Take 2 cooking spoons red palm oil 1packet soaked stockfish chunks
  3. You need 1 medium dry fish wash remove the bone & skin
  4. Use medium size onion slice 1and dice 1
  5. Provide Cooked meat and its broth
  6. Prepare Negligible amnt of fresh dawa-dawa/ iru salt (to taste)
  7. Prepare 3 tablespoons ground crayfish 2 stock cubes(knorr)
  8. Prepare Little scotch bonnet grated
  9. You need leaves Vegetables of choice i used uziza& scent
Instructions to make Concoction rice:
  1. In a big enough pot, add the pieces of stockfish and dry fish diced onions and the stock cubes. Add some water and meat broth to cover the ingredients and cook till the stockfish is very soft. - - Add the grated pepper, ground crayfish and palm oil.
  2. Cover and cook at medium to high heat for few mins, until the palm oil fully integrate with the rest of the ingredients.
  3. Add the drained parboiled rice, stir very well then check if the liquid is at the same level as the rice. If less, top it up with more water. - - Place the cooked meat, sliced onions and the vegetables on top of the rice. - - Cover the pot and leave to cook on low heat, so as to prevent the rice from burning before the water dries up.
  4. Concoction Rice should be done by the time the water dries up. Taste to confirm. If not, you will need to add more water and reduce the heat to prevent burning. Keep cooking till done. When mouth is watery bcoz of the aroma 😋
  5. Garnish with boiled corn/maize and serve.

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