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Before you jump to "Cajun Crack" Dirty Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even in the event you shop’healthy' it doesn’t indicate your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with some of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. Take a fruit basket at eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to have a selective eater to have a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Remember that eating meals together is not only a terrific way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to "cajun crack" dirty rice recipe. You can cook "cajun crack" dirty rice using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make "Cajun Crack" Dirty Rice:
- Provide 500 gms pork mince
- Provide 500 gms boned & skinned chicken thighs chopped
- Get 500 gms small to medium tiger prawns
- You need 2 cup diced red, yellow or green capsicum (Bell peppers)
- Take 2 cup diced red or purple onion
- Get 2 cup chopped celery
- Use 2 bay leaves
- Get 4 clove garlic
- Get 1 cup chopped green onion
- Take 1/4 cup chopped jalapenos
- Provide 1 tsp fresh thyme
- You need 1/4 cup chopped fresh parsley
- Get 1 tbsp Louisiana Cajun Seasoning or 'Slap Yo' Mama' seasoning, etc
- Use 1 dash Worcestershire sauce
- Take 1/2 tsp cayenne pepper
- Provide 1 butter or bacon drippings
- Get 2 cup long grain rice
- Get 4 cup chicken broth (low-salt)
Instructions to make "Cajun Crack" Dirty Rice:
- Brown mince and chicken in oil, put to side.
- Saute' peppers, onion, celery, parsley, garlic & jalapenos in butter or bacon drippings for 10-15 minutes.
- Add mince, chicken, shrimp, cajun seasoning, cayenne, Maggi, thyme, rice and stir thoroughly.
- Add chicken broth and bring to boil.
- Simmer over low heat for 20-25 minutes.
- And then laissez le bon temps rouler cher and get your Cajun on! - - This is enough for dinner for four & lunch the next day or so, if you're lucky! - - Listening to this station in the kitchen helps with the "Je ne sais quoi"! http://tunein.com/radio/Cajun-Fest--AddictedToRadiocom-s65828/
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