Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mike's Southwestern Chicken Thighs Over Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Mike's Southwestern Chicken Thighs Over Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it doesn’t imply your child will willingly eat it.
There’s hope. Kids need some extra encouragement and advice alongside a few of the strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your property. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mike's southwestern chicken thighs over rice recipe. You can cook mike's southwestern chicken thighs over rice using 31 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Mike's Southwestern Chicken Thighs Over Rice:
- Take ● For The Proteins
- Use 8 LG Bone In Chicken Thighs [excess fat trimmed]
- Use ● For The Vegetables [all rough chopped & divided]
- Use 1 LG Viadailia Onion
- Provide 1/2 Cup Green Onions
- You need 1 Small Firm Tomato
- Prepare 1 Cup Fresh Cilantro Leaves
- Prepare 2 EX LG Jalapeno Peppers
- You need 2 Cups Pace Picante Hot Red Salsa
- Prepare 1 Green Bell Pepper [deseeded]
- Prepare 1 Red Bell Pepper [deseeded]
- Provide 1 Orange Bell Pepper [deseeded]
- Prepare 1 Yellow Bell Pepper [deseeded]
- Provide 2 tbsp Fine Minced Garlic
- Get ● For The Dried Seasonings [all divided]
- Take 1 tsp Crushed Mexican Oregano
- Get 1.5 tsp Ground Cumin
- Take 1 tbsp Chili Powder
- Provide 1 tbsp Granulated Garlic Powder
- Use 1 tbsp Granulated Onion Powder
- Provide 1 tbsp Fresh Ground Black Pepper
- Take 1 tbsp Course Sea Salt
- Get ● For The Additions & Garnishments
- Get as needed Lime Wedges
- Use as needed Red Salsa
- Take as needed Fresh Cilantro
- Prepare as needed Fresh Parsley
- You need as needed Firm Avacados
- Prepare as needed Streamed White Rice [with dried cilantro]
- Get 2 Dashes Chicken Broth
- Take 1.5 Cups Shredded Mexican 3 Cheese [divided]
Instructions to make Mike's Southwestern Chicken Thighs Over Rice:
- Rough chop your vegetables and herbs.
- Pam spray a large oven safe pan. Smear half of your red salsa on the base of your pan. Sprinkle on half of your dried seasonings. Then, add half of your vegetables.
- Rinse your chicken, trim any unsightly fat and pat dry. Add to your pan fat side up. Spray chicken with Pam.
- Sprinkle on your other half of spices to chicken.
- Add large dollops of red salsa on top of your chicken.
- Sprinkle on half of your shredded cheese then top with your remaining vegetables. Add a couple dashes of chicken stock.
- Sprinkle with remaining cheese.
- Bake at 425° for 45 minutes wrapped up tight. Or, until they've reached an internal temperature of 180° to 185°. Check temp on your largest thigh.
- Serve with avacados, red salsa, lime wedges and white rice.
- Garish with cilantro and parsley. Enjoy!
If you find this Mike's Southwestern Chicken Thighs Over Rice recipe helpful please share it to your close friends or family, thank you and good luck.
