Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best ABC Sambar(Aubergine-Bell Pepper-Carrot) recipe here. We also have wide variety of recipes to try.

ABC Sambar(Aubergine-Bell Pepper-Carrot)
ABC Sambar(Aubergine-Bell Pepper-Carrot)

Before you jump to ABC Sambar(Aubergine-Bell Pepper-Carrot) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it does not necessarily mean your kid will eat it.

There’s hope. Children need some excess encouragement and guidance along with a few of the strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be not as inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to grab.

Make learning about meals enjoyable.

Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are trying to acquire a particular eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.

Remember that eating meals together is not only a great way to catch up in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to abc sambar(aubergine-bell pepper-carrot) recipe. You can cook abc sambar(aubergine-bell pepper-carrot) using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make ABC Sambar(Aubergine-Bell Pepper-Carrot):
  1. You need 4 aubergine medium sized
  2. Use 1 g green bell pepper medium sized
  3. Prepare 1 carrot small
  4. You need 200 ml Tamarind extract
  5. Prepare 2 cups toor dal cooked
  6. Use 5 - 6 curry leaves
  7. Prepare 3 green chillies
  8. You need coriander leaves chopped
  9. Take 1/2 cup coconut of freshly grated
  10. Take 5 tbsps of Kuzhambu Podi
  11. Provide 1/2 cup coriander leaves of chopped
  12. Use water little
  13. Provide to taste salt
  14. Take 3 tbsps sesame seed vegetable oil of oil /
  15. Get 1 tsp mustard seeds
  16. Use 1 tsp fenugreek seeds
  17. Use 1 asafoetida small pellete of compounded
  18. Take to taste Salt
Steps to make ABC Sambar(Aubergine-Bell Pepper-Carrot):
  1. Cut the vegetables to quarters and set this aside.
  2. Meanwhile make the tamarind extract ready and cook the toor dal in a pressure cooker or in microwave.
  3. Take a wok or vessel, on medium heat, add sesame seed oil. Let this heat up. Now add all the ingredients mentioned under "Tempering", except salt.
  4. Now to this add curry leaves, chopped green chillies and add the cut vegetables. Saute them until the vegetables become tender. Add little salt to this to assist the vegetables in cooking faster.
  5. Now add the prepared tamarind extract and allow this to boil until the raw smell of the tamarind leaves and the flavor of the vegetables should arise.
  6. Meanwhile get the paste ready(1/2 cup of freshly grated coconut,5 tbsps of Kuzhambu Podi,1/2 cup of chopped coriander leaves, little water,salt ground to smooth paste in a blender jar).
  7. Add this paste to the cooking broth and stir well. Now add the cooked toor dal and allow this to boil for about 3 minutes in low heat.
  8. Garnish with chopped coriander leaves and take it off the heat. Serve this hot with rice, idli or dosai.

If you find this ABC Sambar(Aubergine-Bell Pepper-Carrot) recipe useful please share it to your close friends or family, thank you and good luck.