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Before you jump to Sheree's Beef Pot Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even in the event you shop’healthy' it doesn’t mean your child will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' kid and you. Take a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to obtain a selective eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective.
Remember that eating foods together isn’t just a excellent way to catch up in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to sheree's beef pot pie recipe. You can cook sheree's beef pot pie using 24 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Sheree's Beef Pot Pie:
- Get 1 lb lean ground beef
- You need 1 can 15 oz crushed or diced tomatoes
- Provide 1 envelope dry onion soup mix OR brown gravy mix
- Get 1 cup frozen corn
- Get 1 cup green beans OR peas and carrot mix
- Take 2 medium potatoes… diced into small cubes
- Provide 1/2 cup minced onion… (1/2 medium onion)
- Take 2 clove minced garlic
- Get 1/2 tsp ground thyme
- You need 1 tsp sugar
- Get 1/4 tsp salt
- Provide 1/3 tsp ground black pepper
- Take 1 can 12 oz beef gravy…. may come in a jar….. can use brown gravy envelopes
- Prepare bought crust
- Use 2 deep dish pie crust
- Prepare 1 box roll out pie crust (for tops)
- Get 1/4 cup milk
- Take homemade pie crust
- Prepare 4 cup all-purpose flour
- Provide 2/3 tsp salt
- Provide 2 stick soft unsalted butter (room temp)
- Prepare 1/4 cup cold water… you may not need the entire 1/4 cup…. add a little at a time
- Prepare 2/3 tsp powdered garlic OR onion
- You need 1/4 cup milk
Instructions to make Sheree's Beef Pot Pie:
- I make my own crusts… Because sugary crust are for desserts but they are not good for meat pies. The crust can be made and either the dough frozen…. OR…. The pie crust can be rolled out and put in a disposable aluminum pie pan… I place the pie pans on a cookie sheet until frozen. Place was paper between them and slide into a 2 gallon freezer bag.. That way they are ready whenever you need them.
- THE RECIPE FOR PIE CRUST CAN BE FOUND ON MY PROFILE. I'm not going to repost instructions..
- Begin brown your ground beef. Add onion, pepper, garlic, salt… When the ground beef is almost done add diced potatoes (you just want them to start getting soft.
- Preheat oven at 350°.
- Drain hamburger and potato mix to get rid of the extra oil.
- Add veggies ( you can add other veggies.. We just like these)
- Add soup mix…. IF YOU DONT HAVE DRY SOUP MIX…there is a recipe for PAN GRAVY on my profile. You will not need the jar of gravy if you make this..
- Add the can of tomatoes…. Add thyme… Add the jar of beef gravy… UNLESS YOU ARE MAKING GRAVY…mix well..
- Pour 1/2 mixture in each pie crust..(enough to make 2 pies. There should be approx 1" from the top of crust.
- Place top crust on pie and go around the edges and press down with the tongs of a fork.
- I use an old paint brush… But paint the top of the pies with milk…. This will help it turn gold… You can also use a egg/ milk wash.
- Put pies on a cookie sheet in case they bubble over. Cut vents to allow steam to escape on top of each pie. 4 should be plenty…. I sometime cut a smiley face on them.
- Let cook at 350° for 1 hr. It should be bubbly and golden..
- ****because the dry soup have sodium…. If you are salt sensitive do not add extra salt… Hugs!!!
- Take out of oven and allow to sit 30 minutes before cutting
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