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Before you jump to Chicken and Okra stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance along with some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' kid and you. Have a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to have a selective eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t just a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken and okra stew recipe. To cook chicken and okra stew you need 25 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and Okra stew:
- Get The Stew
- Take 2 chicken thighs
- Take 2 tbsp Greek yogurt (optional)
- Use 2 tsp cajun/creole seasoning (Like Tony Cachere's)
- Get 1 tsp olive oil
- Prepare 1 onion, chopped
- Prepare 3 carrots, sliced at an angle
- Provide 5 cloves garlic, minced or grated
- Take 1 tsp cumin
- Provide 1 tsp sage
- Take 2 tsp paprika
- Take 1/2 tsp cinnamon
- Provide 1/2 tsp turmeric
- Get 1/2 tsp black pepper
- Get 1 tsp salt
- Provide 3 cups chicken broth, bone broth, etc. Your choice
- Prepare 4 roma tomatoes, blended
- You need 1 small can diced tomatoes
- Use About 25-30 whole okra
- You need Some chopped La Costena canned chilies, or chili powder (spicy!)
- You need The Rice (Shaami Style)
- Prepare 2 cups basmati white rice (or long grain white)
- Get 1/2 cup broken vermicelli noodles
- Get 2 tbsp olive oil
- Take 1/2 tsp salt
Instructions to make Chicken and Okra stew:
- Before cooking, marinate chicken thighs in the cajun seasoning and yogurt. (Yogurt has enzymes that help it become very tender, but it could be subbed for oil or even pineapple juice.) Leave in fridge for anywhere from 30 minutes to overnight.
- Once marinated, get a cast iron skillet on medium-high heat. Add 1 tsp oil. Brown chicken thighs each side for 3 minutes (they do not need to be completely cooked).
- Remove chicken, and save the juices. Saute the onion in the remaining juices for 3 minutes, then add carrots, and cook for 2 additional minutes. Then, add garlic and ALL spices and cook for 1.5 minutes.
- In a large pot, add the sauteed veggies, broth, blended tomatoes, canned tomatoes, and optional chilies.
- Cover mixture and let simmer for 15 minutes.
- While stew is simmering, shred chicken and rinse okra.
- For the rice: rinse rice until the water runs clear. I like to put it in a bowl and get in there with my hands. Let the rice soak in water for 10 minutes, or until you can break a grain between your thumbnail and finger. Brown the broken vermicelli on medium heat, about 3-4 minutes. Watch carefully so they don't burn! Drain the rice, add it to the same pot as the pasta. Add 3.5 cups of water, bring it to a boil, cover, and turn back down to low for 15 min. Fluff it
- Add the shredded chicken and okra into the stew, and simmer it for 8 minutes. Remove from heat.
- Serve the stew on top of the rice. Feel free to be creative with the recipe and sub as needed! Enjoy.
It has an unusual sticky consistency but the taste is really worth the try. I have to be honest that first time I was little All rights reserved. Part of the Whirlpool Corp. family of brands. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe. Season to taste, serve with rice, season with hot sauce, and garnish with green onions.
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