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Before you jump to Leftover turkey Pot Pie recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is merely the start. And even if you shop’healthy' it does not necessarily mean your kid will willingly eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to have a selective eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to leftover turkey pot pie recipe. You can have leftover turkey pot pie using 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Leftover turkey Pot Pie:
- Prepare pot pie
- Prepare 4 each medium red potaotes
- Get 1 tbsp garlic
- You need 1 fennel , chopped
- Prepare 2 tbsp unsalted butter
- Get 2 tbsp olive oil, extra virgin
- Prepare 2 tbsp flour
- Provide 1 tbsp fresh thyme
- You need 3/4 cup dry white wine
- Take 1 box Chicken stock (plus more to thin out sauce)
- Provide 2 cup leftover turkey
- Prepare 1 cup heavy cream
- Get 2/3 cup frozen corn
- Use 2/3 cup frozen peas
- Get 1 cup frozen green beans
- Get 1 cup grated sharp cheddar cheese
- Provide 1 premade refrigerated rolled pie crust
- Get seasonings, salt and pepper (optional granulated garlic)
- Take 3 large carrots
- Take 2 celery stalks
- You need 1 egg
- Provide 1 tbsp water
Steps to make Leftover turkey Pot Pie:
- Dice all the vegetables into small pieces
- Add evoo and butter in a Dutch oven over medium-high heat. Add fennel, carrots, and celery and saute for 3 minutes. Add garlic, thyme, salt, pepper, and flour and saute for another two
- Add white wine and reduce for a few minutes. Add chicken stock and potaotes and cook until tender
- Add heavy cream and frozen veggies. Cooke several minutes then test seaoning. Re-season if necessary. Add the cheddar cheese, stir and removed from heat. Check the thickness of the sauce. If it is too thick add extra chicken or vegetable stock or water to thin it out. Remember if it is too thin you csn thicken the sauce in many ways so please Google to find out how. Also the sauce will thicken when you cook it so keep that in mind!
- Take pack of 2 premade pie crust and combine into one. Fit on the tip of Dutch oven or mixture (depending on the pan). Take one egg and beat with a fork with 2 tbsp of water. Brush on top of pie crust
- Bake in preheated 400°F oven for 30 min. or until crust is is brown. Serve and enjoy!
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