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We hope you got insight from reading it, now let’s go back to beef stew with ugali and sukuma wiki recipe. To make beef stew with ugali and sukuma wiki you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef stew with Ugali and Sukuma wiki:
- Get 750 g beef
- You need chopped sukumawiki
- Prepare 3 tomatoes
- Prepare spring onions
- Prepare Vegetable cooking oil
- You need salt
- Provide Unga ya Ugali./ flour
- Use 6 Irish potatoes
- Provide 1 tsp Curry powder
Instructions to make Beef stew with Ugali and Sukuma wiki:
- Chop the beef into smaller pieces then wash and put in a cooking pot over medium heat. Add some water and salt that will be enough to cook the beef till tender.
- Meanwhile chop the sukuma wiki in to thin slices. Then chop the tomatoes irish potatoes and onions.
- When the beef is tender and water diminished, add the oil and onions the allow to cook for 5 mins. Then add tomatoes, stir to mix well then allow again to cook for till well mixed.
- Add little water for soup, potatoes and curry powder. (the water should be enough to cook the potatoes till soft or tender) cover to cook for 15 minutes
- After the beef is cooked, steam the sukuma wiki with salt. Then cook Ugali with flour and serve
Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. If you like, add some leftover meat for more flavor.
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