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Before you jump to 3 colored Kanten Wagashi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it does not indicate that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your home. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' kid and you. Have a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to receive a selective eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to catch up in your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to 3 colored kanten wagashi recipe. To cook 3 colored kanten wagashi you need 6 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare 3 colored Kanten Wagashi:
- Get 120 ml Water
- Prepare 50 g Granulated sugar
- Get 1.5-2 g Agar
- Use 100 g Shiro an (white kidney bean paste containing sugar)
- Take 1 tsp Matcha
- Use 1 Tbsp Sake
Instructions to make 3 colored Kanten Wagashi:
- Ingredients
- A Mold
- Dissolve 1 tsp of Matcha powder in a little water. Add 50g (a half) of white bean paste and mix them.
- Warm 2 colors an (bean paste) in a microwave.
- [Make agar liquid] Put the 120ml of water and 2g of agar in a pot. Mix them. Heat it up on a medium flame to boiling. Skim off the scum.
- Turn down the flame when it boils. Simmer it for 2min.
- Add 50g of granulated sugar. Mix them on medium flame. Turn down the flame when it boils and simmer it for 1min. (Skim off the scum). Turn off the flame.
- Pour the first 1/3 of Kanten (agar) liquid into the plain an (bean paste) and mix them. Pour the mixture into a mold. Leave it until it's getting hard. *Put it in a refrigerator.
- Pour the other 1/3 of Kanten (agar) liquid into the Matcha an (bean paste) and mix them. Pour the mixture into a mold with a spoon, along the surface of the mold, little by little. Leave it until it's getting hard. *Put it in a refrigerator.
- Add 1Tbsp of Sake in the last 1/3 liquid and mix them. Pour this clear mixture into a mold with a spoon, along the surface of the mold, little by little. Put it in a refrigerator until it gets hard completely. Unmold it!
- Cut it and enjoy!
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