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Before you jump to Masala Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not imply your kid will eat it.
There is hope. Kids need some excess encouragement and guidance alongside some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to get a discerning eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.
Set a healthy example.
Remember that eating foods together is not just a great way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to masala khichdi recipe. To make masala khichdi you only need 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Masala Khichdi:
- Get Main ingredients
- You need 3 cup rice
- Provide 1/2 cup toor dal
- Get 1/2 cup moong dal
- You need 1/2 cup split green moong dal
- Use 2 medium sized onions chopped
- Use 2 medium sized potatoes chopped
- Get 2 carrots chopped
- Prepare 1/2 cup fresh pigeon peas
- Provide 2 green chillies finely chopped
- Use For tempering
- Provide 2 tbsp oil
- Use 2 tbsp ghee
- Provide 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Use 1 bay leaf
- Get 2 cinnamon sticks
- Prepare Dry spices
- Provide to taste Salt
- Provide 2 tsp red chilli powder
- Provide 1 tsp turmeric powder
- You need 1 tbsp khichdi masala
- Get as needed Water
- Prepare Served with
- You need as needed Gujarati khatti mithi kadhi
Steps to make Masala Khichdi:
- In a pressure pan add oil and ghee for tempering. Switch on the gas and the add mustard seeds, cumin seeds, bay leaf and cinnamon sticks.
- While the tempering is getting heated, in a bowl take rice and all the dals. Wash them properly with water 3-4 times. Add some water and keep it aside.
- When mustard seeds crackles add chopped onions and let them cook till they turn pinkish.
- Now add all the dry spices to the pan and cook for a minute.
- Add all the remaining vegetables and some water and cook for a minute.
- Finally add the washed dals and rice to the pan with enough water. Close the pressure pan and cook it for two whistles on high flame then simmer the gas and then leave it for 10 minutes and switch off the gas.
- After the pan cools down serve the ready masala khichdi garnished with spring onions and served with kadhi.
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