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Before you jump to Andhra Sambar recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the start. And even in the event you shop’healthy' it doesn’t follow your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your children will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your own’starving' kid and you. Take a fruit basket at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to obtain a particular eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.
Keep in mind that eating meals together is not only a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to andhra sambar recipe. You can have andhra sambar using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Andhra Sambar:
- Get as required For tempering–(mustard,cumin,hing,green/red chilli)
- Take 1 tsp turmeric powder
- Take as required Curry leaves,finely chopped coriander leaves
- Use 1 cup toor dal
- Provide 1 small ball Tamarind pulp
- Take 1 tsp Ginger garlic paste
- Take 3-4 Drumsticks
- Use 2-3 Tomatoes
- Use 1/2 small Califlower
- Take some Sweet corn
- Provide as required Others veggies like lady"s finger,radish, onions,brinjal
- Get 1 tsp each Coriander powder and pepper powder
- Take 1 tbsp Sambar masala
- Take As per taste Red chilli powder
- Use as per taste Salt
- Provide as required Oil
Steps to make Andhra Sambar:
- Take a bowl. Add some oil and add ingredients for tempering, curry leaves, ginger garlic paste.
- Saute all the veggies, add little turmeric and close the lid. After some add little water and keep it on stove until all Veggies are cooked well.
- Add dal and tamarind pulp into the cooked veggies and wait till it get one boil.
- Now add salt,1 tbsp chilli powder,1/2 tsp pepper powder,1tbsp coriander powder,1 1/2 tbsp sambar powder. Mix it well and finally add finely chopped coriander leaves.
- Andhra style sambar is ready to serve. You can have it with hot steam rice or dosa.
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