Hello everybody, welcome to our recipe site, if you're looking for Karele Ki Sabzi recipe, look no further! We provide you only the best Karele Ki Sabzi recipe here. We also have wide variety of recipes to try.

Karele Ki Sabzi
Karele Ki Sabzi

Before you jump to Karele Ki Sabzi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even in the event you shop’healthy' it doesn’t imply your child will willingly eat it.

There is hope. Children need some excess encouragement and guidance along with some of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' child and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are attempting to find a selective eater to have a bite of anything green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.

Keep in mind that eating foods together is not only a great way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to karele ki sabzi recipe. To make karele ki sabzi you only need 18 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Karele Ki Sabzi:
  1. You need 500 gms karela
  2. You need 1 Onion
  3. Provide 1 Tomato
  4. Take 4 Table Spoon Oil
  5. You need 2-3 Kewda Water
  6. Provide Khade Masale (Panchforon Masala)
  7. You need 1/2 Tea Spoon Methi Dana
  8. Use 1/2 Tea Spoon Saunf
  9. Take 1/2 Tea Spoon Kalaunji
  10. You need 1/2 Tea Spoon Sarson
  11. You need 1/2 Tea Spoon Jeera
  12. Get Spices
  13. Get 1 Tea Spoon Laal Mirch Powder
  14. Get 4 Tea Spoon Salt
  15. Provide 1-1.5 Tea Spoon Amchoor Powder
  16. Get 1 Tea Spoon Haldi Powder
  17. Use 2 Tea Spoon Dhaniya Powder
  18. Prepare 1 Tea Spoon Garam Masala
Instructions to make Karele Ki Sabzi:
  1. Wash Karele properly & then chop them in disc shapes without taking their skin off.
  2. Then sprinkle 2 Teaspoon Salt to cut their bitter taste by releasing moisture from them & you can easily wash salt from them.
  3. Now cover them with a plate & a heavy thing on top of plate & let them rest for 20 minutes.
  4. Meanwhile, chop onions in medium slices & grind tomato finely into purée in a mixer grinder.
  5. Now take a kadhai, add oil in it & keep the gas on medium flame.
  6. When oil gets heated up, fry onion slices till they become translucent.
  7. Don’t fry them till golden brown, take them out after 2-3 minutes of frying.
  8. After 2-3 minutes, when they become translucent, take them out in a bowl.
  9. Now in the same oil fry Karele pieces till they start changing colour.
  10. After 3-4 minutes, when they start changing colour, turn off the gas & take them out in a the same bowl in which onions are kept.
  11. Now after 20 minutes, squeeze out all the moisture from Karele discs & wash them properly so that remaining salt also gets removed.
  12. Now take a kadhai, add 4 Table Spoon Oil in it & keep the gas on medium flame.
  13. When oil gets heated up, add Khade masale in it & let them sizzle.
  14. When they start sizzling, add finely grinded tomato purée with 1 Teaspoon Salt so that they start releasing oil quickly.
  15. After 3-4 minutes, when oil is completely released, add spices mix in it & roast them for 2-3 minutes.
  16. After 2-3 minutes, add fried karele & onions in it & mix them properly.
  17. In then end, add kewda water & 1 Teaspoon Garam Masala & mix them properly.
  18. Your Karele Ki Sabzi is ready to be served.

If you find this Karele Ki Sabzi recipe useful please share it to your friends or family, thank you and good luck.