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We hope you got benefit from reading it, now let’s go back to slow herby squash and beans - vegan recipe. To make slow herby squash and beans - vegan you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow herby squash and beans - vegan:
- Provide Use a pan that can be used on the stove top and in the oven and that has a lid
- You need 2 tbsp olive oil
- Take 1 onion squash, halved… then scoop the seeds out and cut into wedges (around 2cm thick) - delicata squash also works; butternut probably will too
- Get 2 onions, cut into wedges
- Provide Black pepper
- You need 750 ml stock
- You need A few sprigs of fresh rosemary and/ or thyme and/or sage
- Provide 1 (400 g) can of cannellini or butter beans, drained and rinsed
- Take 1 bunch cavolo nero - shredded into smaller pieces
- You need Optional: another bunch of cavolo nero, steamed for a couple of minutes to serve
Steps to make Slow herby squash and beans - vegan:
- Heat the oil in the pan. Add the squash. Fry for about 5 mins on each side so it’s starting to caramelise. Take the squash out and set to one side.
- Add the onions to the pan. (It probably doesn’t need more oil.) Cook for about 10 mins until the onions soften.
- When the onions are softened, add the herbs and a few grinds of pepper. Then add the stock and the squash. Bring to the boil and then turn the heat down, put the lid on and simmer for 20 mins.
- Preheat the oven at 200C.
- Add the beans to the pot and put the lid back on. Then put the pot in the oven and cook for 45 mins.
- After 45 mins, add the cavolo nero to the pan. Leave the lid off and put back in the oven for 10-15mins.
- Serve on the extra cavolo nero if you’re using. Enjoy 😋
But if you're not a vegetarian, switch out the black beans in this recipe for some browned ground beef and it can be a delicious low-carb recipe as well! Transfer them to the slow cooker pot with the beans. See more ideas about vegan beans, food, vegan recipes. This hearty vegan lentil lasagna is made with layers of noodles, rich cashew ricotta and hearty mushrooms and lentils simmered in spicy tomato sauce. Add all the spices and the olive oil to the beans.
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