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Before you jump to Adobo Chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is simply the start. And even if you shop’healthy' it doesn’t indicate your child will willingly eat it.
There is hope. Children need some excess encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Keep in mind that eating foods together isn’t only a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to adobo chicken recipe. You can have adobo chicken using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Adobo Chicken:
- Get 350 g Chicken meat (deboned, skinless)
- Take 4 Tbsp (60 ml) Dark Soy Sauce
- You need 6 Cloves Garlic finely chopped
- Prepare 2 Tbsp (30 ml) Vinegar
- Get 1 Tbsp Black Pepper
- Provide 3 Bay leaves
- Take 1/2 cup chicken stock
- Provide 1 tsp corn flour in water (optional)
Instructions to make Adobo Chicken:
- Marinade Chicken with dark soy sauce for 1 hour
- Heat oil in wok on high heat until hot. Add garlic and fry until fragrant (5 seconds). Add chicken and black pepper and stir fry until dry.
- Add chicken stock and bay leaves. Cover and simmer for 21 minutes, stirring the wok every 7 minutes.
- Remove cover, add vinegar and cook until gravy evaporates to a desired consistency. Optionally, you could add corn starch solution to thicken the gravy.
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