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Chicken kabsa
Chicken kabsa

Before you jump to Chicken kabsa recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is just the start. And even in case you shop’healthy' it does not indicate your child will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. Have a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about meals fun.

Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re trying to have a discerning eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Remember that eating meals together isn’t only a excellent way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to chicken kabsa recipe. To make chicken kabsa you need 26 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken kabsa:
  1. Use 2 tbsp butter
  2. You need 4 tbsp olive oil
  3. Provide 1 cup onioms diced
  4. Get 1 cup fresh diced tomatoes
  5. Provide 1 cup diced green pepper
  6. You need 2 peeled and grated carrots
  7. Provide 1 kg chicken thighs and legs with bone in
  8. Use 2 green chilli
  9. You need 3 garlic cloves minced
  10. Use 4 bay leaves
  11. Use 4 tbsp tomato puree
  12. You need few black pepper corns
  13. Provide 1 dried lime
  14. You need 1 and half cinnamon stick
  15. Use 3 cups basmati rice
  16. You need 2 tbsp jannahs kabsa spice blend
  17. Get for the kabsa side sauce
  18. Get 2 tbsp olive oil
  19. Provide 1/2 medium onion
  20. Provide 1 medium tomato
  21. Get half green pepper
  22. Prepare 1 garlic clove
  23. Use 2 tbsp tomato puree
  24. Use large pinch of cumin
  25. Get large pinch of mint
  26. Get broth from the chicken
Steps to make Chicken kabsa:
  1. In very large a pan add the oil and butter over a medium heat and add the minced garlic and onions and sautee for a few minutes add salt and black pepper to taste cook till oniond turn golden and transparent
  2. Add the chopped tomatoes and green pepperand sautee for 3 to 4 minutes till they have cooked down a little
  3. Add the kabsa spice and mix for 1 minute till all ingredients are mixed well.
  4. Add the chicken pieces skin side down on top of the tomato and oniom mixture make sure the meat gets a good colour you can add a little more oil if needed at this stage add the green chilli and the tomato puree and mix till covered for 1 minute
  5. Add the grated carrot and add 4 to 5 cups of water and add the whole spices I.e peppercorns cinnamon sticks bay leaves and mix together bring to the boil and then cover and simmer on a low heat for 20 to 30 minutes till chicken is cooked (tip we dont want the meat falling of the bone)
  6. After 25 to 30 minutes remove chicken from the stock chicken must be tender add to a oven proof dish and place the chicken in the oven and bake till chicken gets a nice golden colour and skin is crispy
  7. Measure 5 cups of stock threw a sieve but reserve the vegetable from the stock and place to one side also reserve half a cup of stock for the sauce mix later
  8. Add to a very large pot the reserved vegetable mixture I.e the onions,tomatoes, chilli and carrot add to the pot and add 3 cups of washed basmati rice and mix
  9. Add 5 cups of the sieved stock to rice and veg mixture and bring to the boil once boiling lower thr heat and simmer and cover the pot for 18 to 20 mind or till rice has fully cooked
  10. Chicken shoukd be golden and crispy by now
  11. Prepare the side sauce for the rice in a food processor blend the tomatoes and peppers and onion till smooth
  12. In a saucepan heat the oil qnd add the tomato paste abd chilli and cook for q few minutes to get the acid out the tomato paste
  13. Add the tomato and onion and pepper mixture to the pan and mix and cook for a few minutes
  14. Add a large pinch of cumin and dried mint and mix and had half cup of the reserved broth from the chicken earlier mix and simmer till you get a good consistency like a soup mixture then set aside in a serving bowl
  15. The rice is now cooked so now assembled the kabsa fluff up the rice on a serving dish add the chicken in a decorative way on top of the rice if you wish you can toast sum almonds and scatter on top and serve the rice along side the tomatoes sauce bon appetite

Spiced grilled chicken and flavorful rice makes this the ultimate choice for any special occasion. Chicken Kabsa - an exotic Saudi rice dish served with raisins and almonds. So, I turned to the Middle East for inspiration and I found out about Kabsa - كبسة. It is a rice based dish served in. Use chicken for this recipe, my others have lamb instead.

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