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Before you jump to Open Egg Sandwich recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in the event you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Take a fruit jar in eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a selective eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.
Remember that eating meals together is not just a great way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to open egg sandwich recipe. To cook open egg sandwich you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Open Egg Sandwich:
- Take 4 bread slices
- Use 1 Onion chopped
- Take 2 Chopped green chillies
- Use 1 tbsp besan(gram flour)
- Provide 2 tbsp water
- Prepare 1/2 tomato chopped
- You need 2 tsp Coriander leaves
- Take to taste salt
- Prepare 1/2 tsp Turmeric powder
- Take as needed oil
Instructions to make Open Egg Sandwich:
- Take 4 slices of bread and cut the edges.
- Now in a bowl take 1 tbsp besan and water to make it a thin paste as in pic 1. Now add 2 eggs, onion cuts, tomato cuts, green chillies, corriender leaves, turmeric, salt and mix them thoroughly.
- Now cut the bread diagonally, as shown in pic 1
- Now heat oil in a kadai for shallow frying. Dip the bread slices into the mixture and fry them in a low flame for 5 mins turning them upside-down. In the same manner, fry all the slices.
- Serve them hot with tomato ketchup.
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