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Before you jump to Boneless Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it doesn’t indicate that your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re attempting to get a discerning eater to have a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to boneless chicken curry recipe. To cook boneless chicken curry you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Boneless Chicken Curry:
- Use 1/2 Kg boneless chicken cubed (You can make your own from a full chicken)
- Prepare 4 Medium tomatoes blended/grated
- Use 1 tbsp ginger garlic paste
- You need 1/2 Cup plain yoghurt
- Get 1 tsp salt
- Prepare 1/2 tsp freshly ground cumin powder
- Prepare 1 tsp cumin seeds
- Take vegetable oil
- Prepare 4 whole black pepper
- Prepare 1 cinnamon stick
- Provide 2 medium onions (finely chopped/grated)
Instructions to make Boneless Chicken Curry:
- Marinate your chicken pieces with yoghurt, salt,1/2 tsp cumin powder, ginger garlic paste 1/2tsp, cover with cling flim for 2hrs to overnight.
- Heat oil in pan, add the whole spices, cumin, black pepper, cinnamon and fry till they splutter.
- Then add onions and fry till soft then goes in ginger garlic paste stir it in. Then add in your tomatoes cook till dries up slightly.
- Add in your chicken pieces with the marinade and stir it in. You can add a little water and let it cook on high heat for 5mins then medium heat for about 15-20mins with an occassionally stir.
- Adjust salt to liking and sprinkle some garam masala. Turn off heat and let the pot covered for about 5-10mins before serving.
- Enjoy with rice or chapati!
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