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Before you jump to Matar Poha Cutlet recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it doesn’t mean that your child will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your property. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to acquire a particular eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to matar poha cutlet recipe. To cook matar poha cutlet you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Matar Poha Cutlet:
- Take 2 large potatoes, boiled, peeled and mashed4
- Get 2 cups leftover matar poha
- Take 1 tsp garam masala powder
- Provide 1 tsp chaat masala powder
- You need 1/2 tsp hing/asafoetida
- Take 1/2 tsp turmeric
- You need as needed Cornmeal/fine suji for coating
- Use 3 tbsp rice flour
- Use to taste Salt
- Provide as needed Oil for shallow frying
- Take For Serving:
- Take 1 tbsp Ketchup or any green chutney
Steps to make Matar Poha Cutlet:
- In a large mixing bowl, combine leftover matar or aloo poha, mashed potatoes, garam masala powder, chaat masala powder, hing, turmeric powder and salt to taste to form a soft dough. - Place in airtight container and chill in refrigerator for about 10 to 15 minutes or until you want to fry them. - You can fry them right away too, but chilling them a bit helps in maintaining the structure of the cutlet and prevents them from breaking apart.
- A few minutes before serving, remove dough from fridge. Make round cutlet or patty shapes. - Make rice flour slurry by mixing rice flour with some water to make a medium thin batter. Keep aside. If needed, add some salt and pepper to it. - Arrange an assembly line of rice flour slurry and suji/cornmeal in two bowls. Make flat 2-inch cutlets of the potato-poha dough.
- Dip these cutlets first in rice flour slurry/batter and then in cornmeal/suji bowl to coat completely. - Heat oil for shallow frying and once hot, shallow fry on medium high heat until golden brown and crisp on both sides.
- Remove onto absorbent paper-lined plates and serve hot, crispy matar poha cutlets with ketchup, green chutney or tamarind chutney along with some hot chai/coffee! - Enjoy and Happy Cooking!
- Adjust spices according to taste. - - You can mix in some chopped cilantro/coriander leaves in the patty dough for added flavor.
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