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Continental Platter
Continental Platter

Before you jump to Continental Platter recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even if you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There is hope. Children need some additional encouragement and guidance alongside some of these strategies your child is sure to eat healthy.

Make a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. You could be surprised at how a lot more fruits and vegetables that your child will eat only by using them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are trying to acquire a particular eater to take a bite of anything green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.

Set a healthy example.

Remember that eating meals together is not just a great way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to continental platter recipe. You can cook continental platter using 27 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Continental Platter:
  1. You need 1 cup boiled veggies. (I used carrots, beans, peas and cauliflower.)
  2. Get 1/2 cup Amul cream
  3. Use 5 pods crushed garlic
  4. Prepare 1 small onion chopped
  5. Get 1 tbsp chilli flakes
  6. You need 1 tbsp flour
  7. Use 1 cup vegetable stock
  8. Take 2 tbsp Worcestershire sauce
  9. Use 1 tbsp thyme
  10. Use to taste Salt
  11. Take 2 tbsp butter
  12. Take For Herbed rice
  13. Take 1 cup Cooked rice
  14. Use 1/2 sticl butter
  15. You need 1 tbsp oregano
  16. Take 1 tbsp basil
  17. You need 1 tbsp pepper
  18. Get 1 tbsp chilli flakes
  19. Prepare For the stuffed tomatoes
  20. Prepare 2 firm tomatoes, the seeds scooped out
  21. Prepare 2 tbsp peas
  22. Prepare 2 tbsp corn
  23. Use 3 tbsp bread crumbs
  24. Use 1 pinch oregano
  25. Take 1 pinch thyme
  26. You need to taste Salt and pepper
  27. Take 5 tbsp grated cheese
Steps to make Continental Platter:
  1. Heat butter in a pan, add the chopped onion and garlic and saute. Then add the veggies and let them cook al dente
  2. Now add the flour and the seasonings like thyme, chilli flakes and mix well. Add the Worcestershire sauce and the vegetable stock and bring to a boil. Let it simmer for 5 mins.
  3. Take it off the pan and add the cream slowly so that it does not curdle. Infact add a ladle of the boiling liquid to the cream and mix well before you add, that way temperature difference is minimised.
  4. For the rice - Heat butter,add all the seasoning and then toss the rice in it.
  5. For the stuffed tomatoes - scoop out the seeds of the tomatoes and set aside. In a bowl mix the corn, peas, bread crumbs, seasoning and grated cheese and stuff it into the tomatoes.
  6. Bake at 180 degree Celsius for 20 mins.
  7. Serve hot with some potato wedges.

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