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Before you jump to Alu posto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is just the start. And even in the event you shop’healthy' it does not follow your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to find a selective eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Remember that eating foods together is not just a great way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to alu posto recipe. You can have alu posto using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Alu posto:
- Prepare 5-6 boiled potatoes
- You need 3 tomatoes
- Get 3 green chillies
- You need 2 tea spoon postu
- Take 10-15 cashews or kaju
- Take Butter or oil
- Take 1 teaspoon jeera
- Take 1.5 teaspoon turmeric powder
- Take 1.5 teaspoon red chilli powder
- Use 1.5 teaspoon dhaniya powder
- Provide As required Chopped green coriander leaves
- Use 2 lemon juice
- Take To taste Salt
- Take 1/2 teaspoon kalonji / nigella seeds
- Provide 1 teaspoon hing / asafoetida
Steps to make Alu posto:
- Peel potatoes
- Soak posto and kaju
- Make puree of tomatoes onion green chillies posto and kaju
- Cut potatoes into four parts
- Take kadai put oil or butter put jeera kalonji hing and put potatoes and fry bit
- Add turmeric powder, dhaniya powder, red chilli powder and mix well
- Add puree and mix well
- Mix well add little water mix well and cover for 2-3 minutes
- Alu posto ready to serve with puri, rice paratha. Garnish with chopped green coriander leaves
The dish is purely vegetarian and is eaten as a dry accompaniment with rice along with some dhal (lentils). Aloo posto or potatoes with poppy seeds paste is essential Bengali recipe and no lunch is finished without this traditional dish. Alu posto is a staple of Bengali cuisine and is a simple dish consisting of potatoes and poppy seeds. Daab chingri is another unique Bengali dish prepared with prawns and mustard. A very very tasty side dish which is sure to make any meal a great success.
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