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Before you jump to Aloo posto recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even if you shop’healthy' it doesn’t follow that your child will eat it.
There is hope. Children need some extra encouragement and advice alongside some of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' child and you. Have a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together isn’t only a wonderful way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to aloo posto recipe. You can have aloo posto using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aloo posto:
- Get 1/2 kg Aloo/ Potato
- Provide 25 g Posto/ Poppy Seeds/ Khus-Khus
- Prepare 1 &½ tsp Salt
- You need 1/2 tbsp Cumin Seeds
- Get 1/2 tsp Turmeric powder
- Take 1 medium-sized Onion
- Prepare 1 medium-sized Tomato
- Use 2 dried Red Chilies
- Get 250 mL/1 glass Water
- Get 25 mL Oil
- You need 1 Coriander sprig for garnishing
Instructions to make Aloo posto:
- Boil the potatoes (Cut in half) in a pressure cooker with 200mL water and salt for 4-5 min, in medium to low flame. After that take out the potatoes in a bowl and peel off their skins. Then in a Sil Batta (Stone Grinder) pour the posto seeds, cumin seeds, salt and water and grind them properly into a paste.
- Heat the kadhai in a medium flame after a minute pour cumin seeds, let it splutter, and add red chilies. Now add chopped onion and sauté it till golden brown.
- After that add roughly chopped tomatoes and cook it till it becomes soft. Add the potatoes, salt, turmeric powder and 50 mL water. Mix them. - Cook in medium flame for 3-4 minutes.
- Then turn off the gas and add the posto paste and mix properly. Transfer it in a bowl and garnish with coriander sprig.
- Tempting Bengali style ALOO POSTO is ready to savour with rice.
Aloo Posto, the name itself is good enough to bring sunshine on any dull (pun intended) day. Aloo Posto is that quintessential Bengali side dish which can elevate your weekly veg day (force imposed. Aloo posto or potatoes with poppy seeds paste is essential Bengali recipe and no lunch is finished without this traditional dish. Aloo Posto is an interesting Bengali recipe made by using potato with poppy seeds. Durga Puja is an occasion for religious observance as well as feasting.
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