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Sheem Posto (Flat Beans Cooked in Poppy Paste)
Sheem Posto (Flat Beans Cooked in Poppy Paste)

Before you jump to Sheem Posto (Flat Beans Cooked in Poppy Paste) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even in case you shop’healthy' it doesn’t mean your child will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' child and you. You may be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to acquire a selective eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Remember that eating meals together isn’t only a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to sheem posto (flat beans cooked in poppy paste) recipe. To cook sheem posto (flat beans cooked in poppy paste) you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sheem Posto (Flat Beans Cooked in Poppy Paste):
  1. Use 500 g (40 nos. approx) flat beans
  2. Provide 1 tomato, chopped
  3. Provide 4 tbsp poppy seeds
  4. Provide 2 tbsp mustard seeds
  5. You need 6 green chillies (3 roughly cut and 3 slitted from middle)
  6. Use 1/2 tsp fenugreek seeds
  7. Get 2 dried red chilles
  8. Get 1.5 tsp turmeric powder
  9. Prepare 1 cup warm water
  10. Provide 4 tbsp mustard oil
  11. Provide As needed salt
Instructions to make Sheem Posto (Flat Beans Cooked in Poppy Paste):
  1. Mix poppy seeds, mustard seeds and roughly cut green chillies together and make a fine paste. Keep aside.
  2. Cut both the heads of flat beans and remove the threads. Rub them with 1 tsp turmeric powder and salt.
  3. Heat 1 tbsp oil in a pan and add the flat beans. Mix well, lower the flame, cover the lid and cook until the flat beans become soft. Remove from the pan and keep aside.
  4. Heat the remaining oil and add fenugreek seeds and dried red chilles. Stir and allow them to splutter.
  5. Now, add slitted green chillies, tomato, 1/2 tsp turmeric powder and salt. Stir until the tomato gets mushy.
  6. Add the poppy-mustard paste and warm water. Mix well and cover the lid. Lower the flame and cook until the oil starts separating the mixture.
  7. Now, add the flat beans and mix well. Cover the lid and cook for 7-10 minutes on medium to low flame or until the beans are well cooked.
  8. The gravy should be completely thick, so, if there remains, open the lid and cook by stirring frequently until the water gets evaporated. Be careful, the gravy should not get burned.
  9. Once you have the desired consistency, your Sheem Posto is ready to be served.

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