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Before you jump to Fried rice, moi-moi and chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even in case you keep’healthy' it does not follow your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. You may be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to receive a discerning eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to fried rice, moi-moi and chicken recipe. To cook fried rice, moi-moi and chicken you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fried rice, moi-moi and chicken:
- Get 2 cups Rice
- Use 3 Carrot
- Prepare 1 handfull Green peas
- Use 1 handfull Sweet corn
- You need 2 Bell pepper (popularly known as rodo)
- Provide Chicken stock
- You need 3 Green pepper
- You need 2 chicken cube
- Get I/4 t/p curry and tyme
- Prepare 1/2 cooking spoon of butter
- Use 1 spoon vegetable oil
Steps to make Fried rice, moi-moi and chicken:
- Chicken was washed and then boiled with seasoning (salt, 1 chicken cube, curry and thyme) for about 20-25 to get chicken stock and put aside for a while.
- Carrot, green pepper, and bell pepper were chopped in bits and kept aside after they must have been properly washed.
- Rice was washed and let drain in a sieve. After all that let the cooking begin.
- Rinse your pot and keep on heat to dry. Add your butter to melt and oil. After that add your curry and thyme and allow to fry for a while.
- After that must have finished, add your chicken stock and let it boil. Then pour more water which you think will be enough to cook your rice.
- When the water boils, taste and more seasonings if needed because the stock contains them too. After that add your rice and let it boil for about 30mins(depending on the type of rice you have).
- When the rice is almost done, add your already chopped carrot, bell pepper, green pepper, canned green peas and sweet corn.
- Let the condiments cook with rice then keep checking in about 5-7mins. By then your rice should be ready.
- Your already fried chicken will be served with your fried rice coupled with moi-moi as preffered. Enjoy your meal.
Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness. Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. In a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken. Thai chicken fried rice is such a fulfilling dish.
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