Hello everybody, welcome to our recipe page, looking for the perfect Naija Buka Stew recipe? look no further! We provide you only the best Naija Buka Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Naija Buka Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
In regards to cooking healthy meals for our own families, there is always some level of dissention among the ranks. The good news is that there are recipes that are extremely healthy but the healthy nature of these recipes is somewhat disguised. What they don’t know in these instances truly should not bring damage their way (outside of allergies, which should not be ignored).
Healthy cooking can be difficult as most of us don’t want to spend some time planning and preparing food which our households refuse to eat. At precisely the identical timewe need our families to become healthy so we feel pressured to find out new and enhanced ways of cooking healthy foods for our loved ones to enjoy (and unfortunately in some scenarios scorn).
With weight and nutrition being known as the offender in numerous health conditions it is impossible to ignore the value of not only eating healthy ourselves but also of educating our children the importance of eating healthy. 1 method to insure that your nearest and dearest are in fact eating healthy is to be certain you are cooking healthy and nutritious foods for them. This doesn’t necessarily mean you cannot enjoy the occasional calorie splurge or even you shouldn’t. The key to cooking healthy is always learning to control parts and understanding the value of moderation.
For the ones that are expecting to integrate healthy cooking habits into their everyday routines, then there are no more funds available than ever before in order to assist you in these jobs.
There are many books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cookthen there’s absolutely not any lack of recipes that you could test along the way. The really great news is you may integrate healthy cooking into your cooking routine if you’re cooking for a household of ten.
There are many that may argue that cooking healthy food prices more than cooking the more healthy foods that pack on the carbs and additives. The truth of the matter is that when you compare the costs with the health care bills of the future for failing to do so, they seem rather modest by comparison. Yes, decent food costs more money. In many cases, that’s a very simple truth of life. However, by learning portion control and eating the proper parts you may find that you’re really spending less as you adjust to the proper quantities of food you should be consuming in order to keep a healthy and active way of life.
Cooking healthy is not an overnight shift; it’s a lifestyle change which should be implemented one step at a time. You don’t need to go into your kitchen and through out every tiny thing that you deem’unhealthy' just work to never buy more of the items once they’ve been employed. Make wiser decisions when purchasing carbs for food prep and you will discover that you have created a vitally important step in the process of incorporating healthy cooking and eating habits in your property.
It’s those tiny measures that you take towards your goal of cooking healthy foods for your family which will matter far more than any creature leap. Before you know it you will discover that you all have greater energy and a better sense of general health than you’d have envisioned before changing up your eating habits. If that isn’t enough to encourage you yet, you can always check out the justification to go shopping for new clothes once you drop a size or 2.
We hope you got insight from reading it, now let’s go back to naija buka stew recipe. You can cook naija buka stew using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Naija Buka Stew:
- Get 1 kilo of Brown Ponmo (rolled up cow skin)
- You need Small bowl of fresh Tomators
- You need Small bowl of fresh chilli pepper (same as sombo)
- You need Small bowl of Fresh pepper (ata rodo
- Prepare Small bowl of red bell peppers (tatasha)
- Provide 1 big onions
- You need 2 tablespoon curry powder
- You need 2 season cubes
- Use Salt
- You need 1 cup Vegetable oil
- Get Assorted spices to season the meats
Steps to make Naija Buka Stew:
- Wash all the Meats properly…. Season with garlic, onions, shallot,black pepper, cubes and cook without the meat releases it's own juices/ water…
- Add water once it's almost Dried…add in the already wash Ponmo and allow to cook till the Meats are tender.. Next drain the meat and strain the stock…
- Place all the tomatoes,peppers and oinions in a blender, blend till very smooth, pour content into a pot and boil without turning till the water dries out and you are left with a thick reddish tomatoes paste
- Place a pot on fire, pour in the vegetable oil, low to heat up,. Add sliced oinions, stir, add chopped garlic stir quickly and lastly add the boiled tomatoes puree and stir properly… Allow to Fry up a bit,. Add the strained meat stock and stir..
- Once it boils, add done plain water and let it boil for about 5 mins.
- Stir, add in the Meats, crumbled stock cubes in, a little pit of curry powder, add salt if needed and stir up proper… Allow the Stew to cook till the water level drops and the oil starts to show on the top…
- Shake up the pot and remove from heat…You can add thyme if you so desire, but to get the real Buka Stew taste, I usually boil the meat with thyme and skip adding thyme to the Stew making process.
If you find this Naija Buka Stew recipe useful please share it to your good friends or family, thank you and good luck.