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Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even in the event you keep’healthy' it does not necessarily mean your child will eat it.
There is hope. Kids need some additional encouragement and guidance alongside some of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to acquire a discerning eater to take a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Keep in mind that eating meals together isn’t only a great way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To make mike's pineapple chicken skewers you need 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mike's Pineapple Chicken Skewers:
- Get Meats
- You need 4 Extra Large Boneless Chicken Breasts [fat trimmed]
- Get Vegetables & Fruits
- Prepare 4 large Green Bell Peppers
- Get 1 can Pineapple Chunks
- Use 2 large Purple Onions
- Use Marinade
- Provide 1 can 20 oz Dole Crushed Pineapples
- Get 1 1/2 cup Teriyaki Sauce [your favorite brand]
- Use 1 tbsp Minced Ginger
- Take 2 tbsp Garlic Chili Sauce
- Prepare 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
- Get Optional Brine
- Get 1/2 cup Sugar
- Get 1/2 cup Salt
- Take Equipment
- You need 1 gallon Sized Ziplock Bag
- Use 1 Pair Barbecue Tongs
- Get 8 Metal Skewers
- Use 1 large Bowl
- You need 1 small Pot
- Use 1 Brush
- Provide Serving Suggestions
- Take 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
- Use 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
- TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
- Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
- Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
- Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
- OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
- Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
- You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
- Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.
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