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Before you jump to Aloo Posto recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' child and you. You might not be aware of how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to acquire a particular eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to aloo posto recipe. To make aloo posto you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Aloo Posto:
- Use 1/2 kg Aloo/ Potato
- Take 25 g Posto/ Poppy Seeds/ Khus-Khus
- Prepare 1.5 tst Salt
- You need 1/2 tbsp Cumin Seeds
- Use 1/2 tsp Turmeric powder
- Use 1 medium-sized Tomato
- Take 1 dried Red Chilies
- Provide 2 green chilies
- Prepare 4 cashew nuts
- Get 250 mL/1 glass Water
- Use 25 mL Oil
Steps to make Aloo Posto:
- Recipe : - 🔹Boil the potatoes (Cut in half) in a pressure cooker with 200mL water and salt for 4-5 min, in medium to low flame. After that take out the potatoes in a bowl and peel off their skins. Then in a Sil Batta (Stone Grinder) pour the posto seeds, cashew nut
- 🔹Heat the kadhai in a medium flame after a minute pour cumin seeds, let it splutter, and add red chilies
- 🔹After that add roughly chopped tomatoes and cook it till it becomes soft. Add the potatoes, salt, turmeric powder and 50 mL water. Mix them
- COOK IN MEDIUM FLAME FOR 3-4 MINUTES
- 1 bowl 🔹Then turn off the gas and add the posto paste and mix properly. Transfer it in bowl.
- Delectable Bengali style ALOO POSTO is ready to savour with rice
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