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Soya bean flake stew
Soya bean flake stew

Before you jump to Soya bean flake stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to soya bean flake stew recipe. You can cook soya bean flake stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Soya bean flake stew:
  1. Use 1 pkt mince sossi(you can use chunks if it's your preference)
  2. Take 1 chopped onion
  3. Prepare 2 diced tomatoes
  4. You need 3-4 diced potatoes
  5. You need 2 chopped carrots
  6. Prepare Chopped cabbage or spinach(optional)
  7. Get Half a cup of peas(optional)
  8. You need Spices(cayenne, garam masala etc)
  9. Prepare Cooking oil
Instructions to make Soya bean flake stew:
  1. In a saucepan, fry the onions till translucent. Add the tomatoes and cook down till it forms a paste.
  2. In the meantime, put the sossi mince in a bowl and add some cold or warm water to it and soak it for a while till it slightly puffs up. Same is applicable to the chunks.
  3. The next step is totally up to you. You can cook the potatoes and carrots separately, then mix them in later or add them to the tomato paste in your saucepan. When in a hurry, I do the latter.
  4. Add the potatoes and carrots to the saucepan and allow to cook for a short while.
  5. Add the sossi(including the water) to the saucepan. At this stage you can add your spices and other taste enhancers. Be careful not to overdo any salt based broths and powders(eg. royco) because the sossi is salty on its own. Cover and let cook for 10mins. Keep the water you add to a minimum so it can be thick.
  6. Slightly steam the cabbage separately and set aside.
  7. Mix your cabbage into the stew. This stage is optional, you can serve it separately.
  8. Serve with white rice or accompaniment of choice. Enjoy.

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