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Before you jump to Churma Modak recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not imply that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' child and you. Have a fruit basket in eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You might be surprised at how a lot more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating foods together is not only a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to churma modak recipe. To make churma modak you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Churma Modak:
- Use 1 cup Whole wheat flour
- Take 1/2 cup Pure Desi Ghee
- Get 1/2 cup Powdered sugar or crushed jaggery
- Provide 2 teaspoon Milk
- You need 8 almonds finely chopped
- Get 1/2 teaspoon cardamom powder
Instructions to make Churma Modak:
- Mix whole wheat flour, ghee and milk in a big bowl and knead a tight dough with the help of water.
- Divide the dough into the small size of balls and roll them into flat chapatis.
- On medium flame roast chapatis until golden brown and crisp.
- Now crush the chapatis into small pieces. - You can also pulse them in a grinder for a few seconds to get a coarse mixture.
- Pour 2 tablespoons of Ghee and add powdered sugar, chopped almonds and cardamom powder in the mixture and mix well with your palms
- Now take lemon sized mixture and make shapes of churma modaks or laddoos as per the choice.
- Garnish with chopped almonds. - Churma modaks are ready to serve.
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