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Puffy Steamed Nikuman (Meat Filled Bao or Buns)
Puffy Steamed Nikuman (Meat Filled Bao or Buns)

Before you jump to Puffy Steamed Nikuman (Meat Filled Bao or Buns) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even in the event that you keep’healthy' it doesn’t imply your child will eat it.

There is hope. Kids need some additional encouragement and advice alongside some of these strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' kid and you. Have a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.

Make learning about meals pleasure.

Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to have a particular eater to have a bite of any green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating foods together isn’t only a great way to grab in your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to puffy steamed nikuman (meat filled bao or buns) recipe. You can cook puffy steamed nikuman (meat filled bao or buns) using 28 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Puffy Steamed Nikuman (Meat Filled Bao or Buns):
  1. Use For the dough:
  2. Get 60 ml ● Lukewarm water (40 °C)
  3. Use 1/2 tsp ● Sugar
  4. Provide 1 tsp ● Dry yeast
  5. Use 160 grams ○ Cake flour
  6. Take 40 grams ○ Bread (strong) flour
  7. Take 1 tsp ○ Baking powder
  8. Use 2 tsp ○ Sugar
  9. Get 1/6 tsp ○ Salt
  10. Take 60 ml ★ Lukewarm milk (35 °C)
  11. You need 2 tsp Lard (or butter or shortening)
  12. Use Meat filling:
  13. Get 100 grams ■ Ground pork
  14. Prepare 1 1/2 tbsp ■ The soaking water from the dried shiitake mushrooms
  15. Use 1 tbsp ■ Shaoxing wine or sake
  16. Get 1 1/2 tsp ■ Soy sauce
  17. Take 1 1/2 tsp ■ Grated ginger
  18. Provide 1 tsp ■ Sesame oil
  19. Prepare 1 tsp ■ Tianmiangjiang (or miso)
  20. Prepare 1 tsp ■ Katakuriko
  21. Get 1/2 tsp ■ Grated garlic
  22. Use 1/2 tsp ■ Sugar
  23. Prepare 1 dash ■ Salt
  24. Prepare 50 grams □ Boiled bamboo shoot (cut into 8mm dice)
  25. Prepare 1 large □ Rehydrated dried shiitake mushrooms (thinly sliced)
  26. Use 50 grams □ Onion (cut into 5mm dice)
  27. Take 20 grams □ Boiled Chinese cabbage leaf cores (cut into 5mm dice)
  28. Take 2 1/2 grams □ Rehydrated cellophane noodles cut into 1cm pieces
Steps to make Puffy Steamed Nikuman (Meat Filled Bao or Buns):
  1. Combine the ● lukewarm water and sugar in a container. Add the yeast. Mix it up well with chopsticks, then leave for about 10 minutes to proof the yeast.
  2. Sift the ○ ingredients into a large bowl Add the Step 1 mixture and the ★ milk and mix.
  3. When the dough comes together, knead it 100 times by pressing on it with the base of your hands, stretching it, folding it, changing directions and so on.
  4. Add the lard in 3 batches, kneading it into the dough patiently each time. When the dough is reasonably smooth on the surface, the kneading is done.
  5. Put the dough ball in a lightly oiled bowl, cover with plastic wrap and leave in a warm place.
  6. Leave to rise (1st rising) until it has doubled in volume. It takes about 40 minutes at 35°C.
  7. Take the dough out onto a work surface, and press down on it with your palms to deflate it. Divide into 6 portions.
  8. Form each portion of dough into a ball, cover with a tightly wrung out moistened kitchen towel and leave to rest for 20 minutes so that the dough becomes easier to roll out.
  9. Compared to steamed buns sold at a convenience stores,the dough and filling for these buns are quite big. If you make 12 buns out of this recipe they will be quite small. The smaller buns, the harder they are to form.
  10. Make the meat filling: Put all the ■ ingredients in a bowl and mix well. Add the ○ ingredients, and divide the filling into 6 portions in the bowl.
  11. Roll out each portion of the dough into a circle that's about 7mm thick. Roll it out a bit more to form a 10cm square. Place a portion of the filling in the middle.
  12. Bring two opposing corners together gently above the filling, and press them together. Do the same with the other two corners.
  13. Be careful not to get any filling on the dough where you pinch them together, or they will be hard to close up properly and the buns may open later.
  14. Pinch the remaining corners of the bun together, twist the top to close it securely, and the bun is formed. Leave the buns to rise again (2nd rising) in a warm place for 10 minutes. Don't let the dough dry out in the meantime. You can skip the 2nd rising if you like.
  15. Steaming time: The buns take 25 minutes to steam using an oven's "steam" function, or 15 minutes in a steamer. They will increase to about 1.5 their original size so line them up with plenty of space in between.
  16. To pan fry the buns: I also recommend cooking the buns on a hot electric griddle or frying pan! You can cook them like gyoza dumplings for a crispy yet fluffy result.
  17. To pan fry: Heat some oil in a frying pan. Cook the buns with a lid on over a very low heat for 3 minutes. Add some boiling water to the pan, and steam-cook for another 10 to 12 minutes. This cooking time is for making 12 buns (rather than 6 buns).

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