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Before you jump to Doi Potol / Pointed gourd on curd gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even in case you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your own’starving' child and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to have a selective eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Keep in mind that eating meals together isn’t only a great way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to doi potol / pointed gourd on curd gravy recipe. You can have doi potol / pointed gourd on curd gravy using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Doi Potol / Pointed gourd on curd gravy:
- Use 5 pieces Potol (parwal)
- Prepare 1 tablespoons ginger garlic paste
- Get 1/2 cup onion paste
- Take 1/2 cup tomato puree
- Use 1/2 teaspoon turmeric powder
- Prepare 1/2 teaspoon cumin powder
- You need 1/2 teaspoon red chilli powder(optional)
- You need 1/2 teaspoon Sugar
- Take 2 pinch garam masala powder
- Provide 1/2 cup dahi
- Get 1/3 cup posto/ khaskhas paste
- Get 3 green chillies slit in half lengthwise
- Provide 4 tablespoons mustard oil
- Take 1 tsp Cumin for tempering
- Provide to taste Salt
Instructions to make Doi Potol / Pointed gourd on curd gravy:
- Scrape the outer surface of the Potol and cut off both the ends and make cuts on the surface of the potol and keep aside.
- Whisk the curd and keep aside.
- Heat oil in a pan and fry the patol till they start turning a little brown. Take out and keep on a plate.
- To the hot oil add cumin. - Now add the onion paste, ginger garlic paste, salt, cumin powder and tomato puree.
- Add posto paste and whisked curd and mix. Saute the masala till the oil separates.
- Add ½ cup of water and bring the curry to a boil. Finally add fried potols.
- Turn down the flame and let the curry simmer for 5 minutes and then check if the potol is well cooked. Sprinkle garam masala powder. Turn off the gas and serve hot with steamed rice or chappati.
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