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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is merely the start. And even in the event you keep’healthy' it doesn’t necessarily mean your child will eat it.
There is hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about food enjoyable.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to have a particular eater to have a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Remember that eating foods together is not only a wonderful way to grab in your household day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef Stew:
- Prepare 1 pack Stewing beef
- Prepare 1 chopped onion
- Get 1/2 chopped green pepper
- Prepare teaspoon chopped garlic
- Prepare 1 large chopped tomato
- Use to taste Robertson's traditional braai mix spice
- Use 1 cube beef stock
- Use 1 packet Knorr beef and opinion soup
Instructions to make Beef Stew:
- Fry onions, garlic and pepper for 5 minutes
- Spice the beef with the robertson spice. Add the beef and fry until brown
- Add chopped tomatoes and fry for another 5 minutes
- Add 2 cups of water and the beef stock to the beef. Leave on medium heat for 1 hour for the beef to cook
- Add the packet soup and leave on low heat for 20 minutes
- Enjoy with a starch of your choice
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