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Before you jump to Sossi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not follow your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance along with a few of the strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to receive a selective eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a great way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sossi recipe. To cook sossi you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sossi:
- Provide 400 g sossi soya
- Take 3 cloves garlic
- Take 2 large tomatoes
- Provide 1 big onion
- Provide Coriander
- Use 1 royco sachet (chicken/beef)
- Take 2 royco cubes (chicken /beef)
- Provide 1 hoho
- You need Salt and cooking oil
Instructions to make Sossi:
- Chop the onions, garlic, tomatoes and hoho then set them aside separately.
- In a sufuria heat oil then add the chopped garlic, let it cook for 30 seconds then add the onions and salt to taste.
- Put the sossi soya in a dish and rinse with cold water only once to remove the powdery particles.
- Add the rinsed sossi to the cooked onions, stir and let it simmer for a minute. Then add the tomatoes and hoho (do not stir, add very little water) and cover the sufuria. Let it cook for 2 or 3 minutes until the tomatoes are soft.
- Add the royco cubes and stir. In a dish mix the royco in 500ml cold water then add, Stir then let it boil for 3 minutes. Add the chopped coriander then let it steam for a few minutes then serve with rice or spaghetti or chapati.
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