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Before you jump to Masala Dhokla Idli recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the beginning. And even in the event you keep’healthy' it doesn’t mean that your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. Have a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to obtain a selective eater to take a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating foods together isn’t only a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to masala dhokla idli recipe. To make masala dhokla idli you need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Masala Dhokla Idli:
- Use 1 cup gram flour
- Provide 1 tbsp suji
- Take 2 tbsp curd
- Prepare 1/2 tsp salt
- Take 1/4 tsp red chili powder
- Take 1 pinch turmeric powder
- Get 1 packed Eno (Fruit salt)
- Prepare Water for batter
- You need For Tempering:-
- Prepare 1-2 tbsp oil
- Use 1 tsp mustard seeds
- Provide 1 onion, sliced
- Prepare 1 capsicum, sliced
- Use 1 tbsp tomato ketchup
- Get 10-12 curry leaves
- Get 2-3 green chilli
- Prepare 2 tbsp dried fenugreek leaves (kasuri methi)
- Get 1 lemon juice
Instructions to make Masala Dhokla Idli:
- Take a bowl add Besan, suji, curd, salt, red chili powder, turmeric mix well.
- Add water make thick medium consistency batter. Rest for 10 minutes. Now add Eno mix well.
- Grease Idli moulds pour batter and microwave for 5 minutes.
- For Tempering:- Take a kadai or pan Heat oil add mustard seeds, kasuri methi, curry leaves saute for a second. Now add onion greenchilli, capsicum, Saute for a few minutes. Add salt, tomato ketchup, lemon juice mix well. Now add steamed / cooked Dhokla Idli mix well cover and cook for 2 minutes.
- Serve with Chutney.
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