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Quinoa Stuffed Chicken Breast with Cream Sauce
Quinoa Stuffed Chicken Breast with Cream Sauce

Before you jump to Quinoa Stuffed Chicken Breast with Cream Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is merely the start. And even if you shop’healthy' it does not imply your child will willingly eat it.

There is hope. Kids need some excess encouragement and advice along with a few of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. Take a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about food fun.

Plant a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating foods together is not just a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to quinoa stuffed chicken breast with cream sauce recipe. To cook quinoa stuffed chicken breast with cream sauce you need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Stuffed Chicken Breast with Cream Sauce:
  1. Provide 4 jalapenos, deseeded and diced
  2. Use 4 cloves garlic, minced, divided
  3. Prepare olive oil
  4. You need 3 cups chicken broth, divided
  5. Provide 1 cup quinoa
  6. Provide 15 oz can of black beans, drained
  7. Take 5 plum tomatoes, diced, divided
  8. Provide 15 oz can of corn
  9. You need 1 packet adobo sazon
  10. Get 2 tsp oregano, divided
  11. Use 1/2 tbsp chili powder
  12. Get 1 tsp cumin
  13. Take 4 tbsp cilantro, diced, divided
  14. Get 400 g crema or creme fraiche
  15. Take 2 red peppers, diced
  16. Provide 1 medium onion, diced
  17. Get 1 bay leaf
  18. You need 1/4 tsp cayenne powder
  19. Take 10 skinless chicken breasts
Steps to make Quinoa Stuffed Chicken Breast with Cream Sauce:
  1. Heat 1 tbsp olive oil over medium-high heat in a large sauce pan. Cook the jalapenos and garlic until fragrant and you get some browning on the garlic.
  2. Add chicken broth, quinoa, 1/2 of the tomatoes, beans, corns, adobo sazon, oregano, chili powder, cumin, cilantro, 1 tsp salt, and 1 tsp pepper. Bring to a boil and then reduce to medium-low heat. Cover and let it cook while you prepare the rest of the meal.
  3. Combine mexican crema, 2 cups chicken broth, remaining tomatoes, garlic and jalapenos, red peppers, onion, bay leaf, and cayenne in a small sauce pan. Simmer over low heat. This will stay on the heat until the chicken is ready to serve. Preheat oven to 400F(204C).
  4. Depending on the size of your chicken this step is tricky. If you have breasts large enough for you to cut a slit through the chicken creating a large pocket on the inside without piercing the outer layer opening your pocket, go for it! If you have small chicken or you're not sure you can go for plan B. Take half of your chicken and use a sharp knife to cut in half, making sure to keep one of the halves intact. These will be your covers. The other five chickens will be your bases. Either way, any meat scraps you have you can go ahead, cute them into 1/2 inch strips and throw into your cream sauce.
  5. Check the quinoa, all the water should be gone by now and the quinoa should be ready to serve. Remove from heat. Scoop as much quinoa onto one of the whole chicken breasts (about 4 or 5 tbsp). Try to keep as much of the filling in the middle, you're gonna throw one of the half breast on top in a second.
  6. Cover the quinoa with one of the half breasts. Using toothpick secure the two pieces of chicken with the quinoa inside. This took about 8 toothpicks to keep everything together. I broke the toothpick in half so they wouldn't get in the way when we transfer to the pan.
  7. Heast 1 tbsp olive oil over medium heat in a cast iron pan. When the oil is smoking add as much chicken as you can fit in a single layer in the pan. Let the chicken cook for 6-8 minutes on one side, or when browned to your liking. You can peek using a spatula.
  8. Flip the chicken (carefully! don't want to throw the quinoa everywhere). Transfer the pan to the preheated oven and cook for about 8 minutes or until the chicken reaches 160F(71C).
  9. Remove the chicken from the oven and take the cream sauce off the burner. Now you're ready to serve! Accompany with a side of quinoa and pour crema over everything. Eat up!

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